massage

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone. But the forecast this week says that […]

anxiety, Autumn, ayurveda, diet, energy, Fall, iyengar, massage, nature, outside time, pandemic, pranayama, SAD, self-care, TV, winter, working from home, yoga practice

Philosophy

Manipura: The Solar Plexus Chakra

You may have heard a popular saying about the sun shining out of a certain body part when someone thinks too much of themselves, but in this article I’m going to state that the sun shines out of your Manipura Chakra, metaphorically speaking of course. Overview of Manipura The yellow chakra is called manipura which

chakra, chakra imbalance, confidence, massage, overactive chakra, prana, relaxation, stress, yoga nidra