Rod Stryker

Explore the Purusharthas — Can We Really Have it All?

A good career, enough money, great health, a good time and spiritual fulfilment – too much to ask? Surely you can’t have it all? Well, actually, yes you can. Desire is what makes us human, and by understanding what the heart truly wants, we can uncover our soul’s deepest desires to live a well balanced […]

balance, Dharma, Goalsetting, healthy lifestyle, philosophy, Rod Stryker, spirituality, tantra, the four desires, yoga, yoga for beginners, yoga lifestyle, yoga philosophy

Health, Practice, Social

Our 5 Favourite FREE Yoga Nidra Sessions

Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE (Health and Safety Executive). That’s a heck of a lot of days. So what

corpse pose, meditation, Rod Stryker, savasana, stress, the four desires, yoga, yoga nidra