Trying to work on your arm balances and inversions? Strong, stable, sexy shoulders are key, so we’re focussing on poses that will build them up! This week we are working on our shoulders with five simple poses that are sure to leaving you burning. If you do it right, you won’t be able to do […]
Headstand is one of my favourite poses. A headstand demands much. It requires strength AND flexibility, but that is not all. Turning upside-down and balancing on your head takes courage. And self-belief. A headstand is a mental and physical challenge that, once mastered, continues to be a highlight of time spent on the mat. Though
Yoga is a practice, it is a study, it is discipline, it is a pleasure but most of all it’s a way of being. Yoga opens us in ways we never thought imaginable, usually starting with the body but ultimately opening our mind. Yoga can be intense, relaxing, strenuous, easeful. Yoga is many, many things,
