Reiki (pronounced ray-key) is a Japanese word meaning ‘universal life energy’ and is a beautiful system of natural healing that can be particularly beneficial for yoga teachers. Founded by a Japanese Buddhist, Dr Mikao Usui (1865 – 1926), in the late 19th century, Reiki has evolved as a result of his research, experience and dedication. What […]
As my YogaLondon training wisely taught me, teaching yoga requires linguistic and physical flexibility. As a keen poet and writer, this is one of the things I love most about yoga, and when words flow seamlessly around the physicality of poses, it’s a kick like no other. However, some days vinyasas can feel like the
Jess Leitch is passionate about mental health and about using yoga to improve emotional intelligence and resilience. Her background, both personal and professional, means that she brings a lived experience to her yoga teaching, as well as a professional understanding. She’s the founder of Shake Your Buddhi and encourages her students to get intimate with
Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? The sensation of spine-tingling energy travelling through the whole body, and of deep connection to yourself and others,
