Cancer is preventable and your diet can make a difference. Your body has trillions of cells, and every hundred days your cells die and new ones are generated. It’s like an opportunity for a whole new you. But sometimes some cells can misbehave and grow into tumours or cancers. In a way, what you eat […]
Colour has a deeper function and meaning than just appearance. It is because of colour that bees and other insects pose on top of flowers to carry out pollination which gives way to the variety of foods we have today. It is because of colour that our mouths water and our organs squirm in preparation
To keep unhealthy weight off not just this month but all year-round check this advice on what to avoid and what to go for when trying to eat lean or simply maintain a healthy lifestyle. Things to Avoid 1. The “Magic” Pill The industry will always try to re-invent and sell you the magic pill.
When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies. When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites.
All women (and arguably some men) go through their monthly PMS, but it’s ugly twin dysmenorrhea often goes undiscussed. Dysmenorrhea specifically refers to pain you may experience during your menstrual cycle (as opposed to PMS pains that happen beforehand). Symptons — in case you need reminding — are primarily pain, accompanied by the irritability, fatigue,
This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. It is incredibly versatile, and once you get in the swing of making this bread, you may try a range of different options: use a combination of various nuts, seeds, or us sweet potato or buckwheat flour instead of ground almonds. For a vegan option
After practicing a strenuous activity such as yoga, it’s possible that some of your muscle or tendon fibers tear slightly or become injured. This can sometimes go unnoticed, but if you regularly practice a posture incorrectly or, even worse, you don’t replenish your body to repair itself, your body is more susceptible to greater injuries. The foods you
