Our health is always a top priority. But in these last few months, the Covid-19 crisis has made many of us realise how important (and precious) our health is. Those who are physically stronger, at a healthy weight and with a more resilient immune system are more likely to beat the virus if they catch […]
The human body is a truly incredible thing. It has so many different systems working away 24/7 to keep us alive and well. And most of the time we are completely unaware of what is going on behind the scenes. But what keeps it all running smoothly? If you will, what is the conductor for this incredible performance? Your
There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind
If you’ve been trying to live the life of a committed yogi, like me, you’ll have discovered that maintaining an all-round balanced and healthy lifestyle is not as easy as it sounds. As we enter the cooler fall weather, and the coughs and colds start to reappear, it’s the perfect time to refocus on our
As the New Year approaches, many of us are drawn to reflect on the past year with the intention to create something new, something better than what we experienced the preceding year. Your soul wants to expand and your mind wants to work diligently to discover, analyze, and create a new story. In this scenario,
