yoga for beginners

Cultural Theft
Philosophy

How To Stop Striving And Start Living

Ever stopped and looked around and wondered why? Why are you doing this job you hate? Why are you considering signing up to yet another course to somehow improve yourself? Why are you saying yes to a party invite you really want to say no to? The moment we first start to ask why symbolises

, , , , , , , , , , , ,
Post Lockdown Teaching
Asana, Practice, Social

The gender imbalance in yoga…

The number of men practising yoga is growing. According to the 2016 Yoga in America Study by Yoga Journal and the Yoga Alliance, of those practising yoga in America, 28 percent are men. Though that may not sound very high, it’s up significantly from the mere 17.8 percentage of men identified in the 2012 edition

, , , , , , , , , , , , , , ,
Home Practice
Asana, Hip Openers, Practice

5 Delicious Hip Openers for the Less Flexible Yogi

Many people come to yoga as a way to increase their flexibility. I certainly did and I remember SO clearly how impossible some yoga poses seemed to be. How could I even dream of doing an utthita pādāngusthāsana balance (standing big toe hold) when I couldn’t actually reach my big toe? My adho mukha śvānāsana (downward-facing

, , , , , , , ,
Scroll to Top