yoga studio

Headstand Preparation
Practice

The 5 Basic Principles of Yoga Sequencing

You know when you’ve been to a really great class. You were moved seamlessly through warm up poses, into active invigorating poses, into a really deep peak pose and then smoothly cooled down to the final Śavāsana. You ache the next day in a satisfying, you’ve-worked-in-all-the-right-places kind of way. If you’re a yoga teacher, or

, , , , , , , ,
Stretching Science
Coronavirus, On Yoga Teaching

Eight Tips for Coping with ‘Back to Normal’ Anxiety for Yoga Practitioners

‘Hooray! Yoga classes can start in person again from May 17th! Everything can go back to normal!’ This is how most yoga teachers and students are expected to be feeling. We have been told that lockdown is hard, teaching online is second best to in-person classes, and that we should all be champing at the

, , , , , , , , ,
Scroll to Top