Happy Holidays everyone! Christmas has been and gone for another year, and hopefully you’re enjoying some great new yoga gifts from your loved ones. Now it’s time to start looking forward to the year to come, but before you start to make any New Year’s Resolutions, here’s a roundup of the month’s yoga news. All […]
This month the news is that we need to focus on looking after ourselves; physically, mentally, emotionally and spiritually, from looking after our feet to facing our fears. There is a range of fantastic health news to be found on the Zen Monkey website. A quick browse of the articles this month could lead to
Ancient Babylonians were thought to be the first people to make New Year’s resolutions, roughly 4,000 years ago. They weren’t in quite the same format as the ones we make today (reduce my screen time), and their New Year was in March (marking the planting of the new crops). But if we want someone to
This January, why not make your New Year’s resolution to hit the mat every day a whole lot more fun by doing your yoga practice with a friend? Get more out of your yoga practice AND spend quality time with your best buddies. We all start the year with good intentions, determined to shift the
I whole heartedly succumbed to the holiday season frenzy. Every temptation was welcome as though they were necessary for survival. Logic and reason vanished as deep-filled mince pies were washed down with oodles of red wine, after a hedonistic night in the company of Nicole Kidman and the delicious Alexander Skarsgard. I ‘caught up’ on
