TV

How 2020 has Taken its Toll and What We can Do About it

Well, here we go again. Lockdown 3.0. We kind of knew it was coming, but that doesn’t make the news any easier to hear. But in the Prime Minister’s latest lockdown announcement we heard that “roughly one in 50 people have contracted the virus, higher in some parts of the country, lower in others.” […]

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Health, Self Care

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone. But the forecast this week says that

anxiety, Autumn, ayurveda, diet, energy, Fall, iyengar, massage, nature, outside time, pandemic, pranayama, SAD, self-care, TV, winter, working from home, yoga practice