Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. Once sprouted, they are bioavailable and easier to digest, with your body being able to access their full nutritional profile. Prep: 20 minutes Makes: 4 servings Ingredients 4 cups sprouted black lentils […]
The perfect nourishing winter soup for Veganuary. You can enjoy this soup whenever you feel you’ve been doing too much and feel run-down. Sprouted Aduki beans are the easiest beans to digest. They are high in fibre, rich in protein and packed with vitamins and minerals. By them we’re improving the overall nutritional value and
Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. It’s also a great way to
I made the most delicious root veg chocolate brownies at a Christmas market this weekend… and everyone loved them…even before I mentioned how healthy they are. I used chestnut and tiger nut flour. This gives the brownies a subtly sweet flavour and a lovely gooey texture. The dates and coconut sugar serve as the low glycemic sweetener. There’s also great
To celebrate International Falafel Day, we’re paying homage to those little balls of delicious flavour with our two favourite healthy falafel recipes. We’ve all seen pots of falafel in the supermarket and you may think that purchasing a pre-packed pot is the easier option, BUT these recipes are not only cheaper, they also have fewer
Have you or someone close to you ever felt an intense feeling of sadness? Feelings of helplessness, hopelessness or worthlessness lasting for days or weeks…the type that starts keeping you from your everyday activities? If so, this may be something more than sadness. It’s possible you could be someone with clinical depression… before you become alarmed,
These golden tea turmeric tarts are not only delicious but amazingly healthy. Turmeric is arguably the most powerful herb on the planet. Turmeric benefits are incredibly vast and well researched; it prevents blood clots, reduce depression symptoms, fights inflammation, boosts skin health, can treat certain cancers, aids in detoxification, and may work as a natural
This is a relaxing dessert and has the added benefit of calming the mind…yes, it’s true! “Kuzu” is a powder made from a strong root vegetable that grows deep in the ground. It is believed to help reduce high blood pressure and stabilize blood sugars. It has long been used to aid digestion and heal digestive
When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies. When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites.
This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. It is incredibly versatile, and once you get in the swing of making this bread, you may try a range of different options: use a combination of various nuts, seeds, or us sweet potato or buckwheat flour instead of ground almonds. For a vegan option
