What is drishti? Concisely, drishti is a focused gaze. We might have attempted to use it in yoga classes, especially when we’re endeavouring to balance in tree pose, but there is much more to this topic than meets the eye – or gaze.
Let’s put drishti under the microscope. The Sanskrit word drishti literally means ‘sight’. But in the context of yoga, drishti is more than seeing, it is about focusing the gaze on one specific point in order to move the attention of the mind inwards. It is a way of developing concentrated intention through the sense of sight. (more…)