Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation.
Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are best for your dosha, your stage of life and the season. (more…)
Envy is a dark, hidden emotion. It can sour friendships, harden hearts and most of all, poison yourself.
Wondering what prenatal or antenatal yoga is? Is a ‘regular’ yoga class good enough choice? What are the benefits of prenatal yoga and what can you expect during the class? The articles below will hopefully help to answer these questions and more. (more…)
YogaLondon’s exclusive course on the Philosophy of Yoga is run jointly by YogaLondon (YL) and the prestigious Oxford Centre for Hindu Studies (OCHS). We talked to our very own co-founders, Edward Serrano and Rebecca Ffrench, who gave us the inside info on this new partnership. (more…)
Why do we need to know the Sanskrit names for yoga poses? Why not just call them by their translated name? The Sanskrit terms for poses are often difficult to remember, as well as a mouthful to pronounce. It can put some students off, as they shy away from the ‘yogic’ side of things and just want to have a good stretch. (more…)
