Halle Berry is the evergreen Oscar winner, who just so happens to be 51 years old. But despite hitting her half-century, she couldn’t look further from being middle-aged. And one of her latest Instagram posts paid homage to her incredible youthfulness as she stripped down to just a pair of knickers to demonstrate her latest […]
Yoga Quotes: They move, motivate us and remind us that we are all connected and intrinsically share the same emotions. They echo what we know in our hearts and souls to be true. Eckhart Tolle often talks about how he can’t teach you anything you don’t already know — that when something rings true with
The average city dweller will spend around 11,000 hours of their life commuting to and from work, paying approximately £50,000 for the pleasure. How many times have you been standing on the tube, with some suited giant’s warm armpit pressed against your cheek and a stranger’s backpack rhythmically bashing into your spine, thinking to yourself,
Who’s Who and What’s What at 5 of the Internet’s hottest studios Whilst it’s true that London – like many of the world’s capital cities – has more yoga studios than ever before, it can still be difficult to get to class. With long days in the office, kids’ after-school rotas, socialising and the need
New research from the University of Sydney suggests that yoga is just as dangerous as any other sport – but is that the whole picture? Yoga has long been seen as the softer alternative to high intensity sports, but a new study from the University of Sydney suggests that yoga is more dangerous than we
“He’s making a list, he’s checking it twice, trying to find out what to buy the yogi in his life…” Isn’t that how the song goes? Either way, Christmas is fast approaching and with only a few days left until D-Day, or perhaps more aptly C-Day, what do you get the yogi in your life? Read our
Yoga is a vast subject, and just when you think you know all about it, a whole new yogic practice hoves into view that you know nothing about – step forward, kirtan. So what’s the story of kirtan? Put simply, it is yogic chanting, meditation through song, or communal meditation. It is an ancient practice
As a society, we give expecting mums a lot of focus. There’s pregnancy yoga, an array of body therapies, pampering sessions and baby showers. The birth itself is the spotlight. We make birth plans, go to active birth classes and everyone is really excited about the due date. All this energy disperses after the little
Wearing leggings all day feels great. Liberating, trendy, and perfect for making the transition between athletic and leisure activities quite literally seamless. But are you aware of the health risks that go with wearing yoga gear 24/7? From an increased risk of yeast infections to outbreaks of spots to rashes, here’s how to avoid some
There are calendars for yogis featuring CGI cats and dogs twisted (rather unnaturally) into yoga asanas, motivational quotes over sunsets and even meditative colouring calendars, but none of them give you all the dates a good yogi should know. Well we’re here to fix that! Take a look at the list below for some important
