Why do we need to know the Sanskrit names for yoga poses? Why not just call them by their translated name? The Sanskrit terms for poses are often difficult to remember, as well as a mouthful to pronounce. It can put some students off, as they shy away from the ‘yogic’ side of things and just want to have a good stretch. (more…)
This January, why not make your New Year’s resolution to hit the mat every day a whole lot more fun by doing your yoga practice with a friend? Get more out of your yoga practice AND spend quality time with your best buddies.
We all start the year with good intentions, determined to shift the holiday toxins and power into a fresh start. (more…)
Keen yogi and former Radio 1 presenter, Fearne Cotton regularly practises yoga with her children, four-year-old Rex, and two-year-old Honey. In addition to frequently posting snaps of them having fun on the mat together, she has called for yoga to be put on the school curriculum to help improve children’s wellbeing. (more…)
Neophilia is the love of the new. It’s not so much focused on love for brand-new, straight-out-of-the-box things, but much more on the seeking out of new experiences. (more…)
Last month the movie mogul Harvey Weinstein, one of the most powerful figures in Hollywood, was unmasked in the media as an alleged sexual predator. As the weeks have gone by more and more women have come forward with countless allegations of sexual harassment and abuse. (more…)