As a society, we give expecting mums a lot of focus. There’s pregnancy yoga, an array of body therapies, pampering sessions and baby showers. The birth itself is the spotlight. We make birth plans, go to active birth classes and everyone is really excited about the due date. (more…)
YogaLondon’s exclusive course on the Philosophy of Yoga is run jointly by YogaLondon (YL) and the prestigious Oxford Centre for Hindu Studies (OCHS). We talked to our very own co-founders, Edward Serrano and Rebecca Ffrench, who gave us the inside info on this new partnership. (more…)
Why do we need to know the Sanskrit names for yoga poses? Why not just call them by their translated name? The Sanskrit terms for poses are often difficult to remember, as well as a mouthful to pronounce. It can put some students off, as they shy away from the ‘yogic’ side of things and just want to have a good stretch. (more…)
This January, why not make your New Year’s resolution to hit the mat every day a whole lot more fun by doing your yoga practice with a friend? Get more out of your yoga practice AND spend quality time with your best buddies.
We all start the year with good intentions, determined to shift the holiday toxins and power into a fresh start. (more…)
Keen yogi and former Radio 1 presenter, Fearne Cotton regularly practises yoga with her children, four-year-old Rex, and two-year-old Honey. In addition to frequently posting snaps of them having fun on the mat together, she has called for yoga to be put on the school curriculum to help improve children’s wellbeing. (more…)