As much as I love yoga, I’m not just a ‘yogi’. I love so many forms of fitness and in a general week I like to do at least three different types. As an ex-gymnast and dancer, yoga lends itself well to my love of being upside-down and bendy, so on top of doing calm, […]
Being a yoga teacher is a great job. You’re doing something you love, and teaching other people to love yoga as much as you do. But there’s a lot more to being a yoga teacher than just teaching yoga. Students don’t just turn up by magic – sadly. In order to get students through your
Yoga Gives Us An Amazing Opportunity To Combine Spirituality And Physical Fitness And Practice Both At The Same Time. As We’ve Seen Before, Āsana Is Just One Of The Eight Limbs Of Yoga, But There Are Still Ways We Can Maximize That Āsana Practice To Spend More Time On Our Mats And Not Feel Guilty About
What’s this Bhagavad Gītā everyone’s talking about? Ever seen it on the shelf at your yoga studio, but never really known what it was? Read on to learn the essentials of this key yogic text. Get To Know The Gītā Name: The Bhagavad Gītā (translates as Song of the Lord)Date written: Between 400 – 200BCAuthor:
We are coming up to the anniversary of the UK’s first lockdown. It feels like it’s about a hundred years ago, and five minutes ago. Last May I wrote an article about getting ready for yoga teaching after lockdown, with no inkling that I would be writing virtually the same article almost a year later.
Do you care about what you eat? If getting your 5-a-day isn’t enough, and you’re rigidly stuck to the latest food trends, you could be suffering from orthorexia. It might sound crazy at first since we all know that it’s important to look after our health. After all, isn’t that what yoga is about? Well,
Looking for a yoga class to build into your practice? Look no further – our faculty of lovely and expert teachers have got you covered… SANDRA PATERNOSTRO Sandra’s online Yoga classes are a wonderful way to move your body, shift your mind state and feel great whilst doing it. The vibe of the classes
Props are really, really great. They are SO useful to keep you safe in class and help you to move deeper into a pose than you could without them. They open up a world of possibilities for making poses more accessible AND more challenging. But let’s start from the beginning… What ARE Props? Props
Arthritis is one of the most widespread diseases in the western world, so yoga teachers routinely find that some of their students suffer from the condition. The condition presents itself in different forms and intensities, and it is essential to know some of the basics about the condition, so that those with arthritis can be
Having just graduated from the YogaLondon 200-hour course in February this year, I still have a very fresh memory of the work I had to do, not only during class hours, but also the homework and study outside of the course. Many people embarking on yoga courses have full-time jobs, so it’s important to know
