This simple flatbread is nourishing for your belly and soul. Buckwheat is not a grain, rather a seed, and is one of the healthiest foods on the planet. (Bonus points for it being tasty, versatile and inexpensive). With added medicinal mushrooms, rocket and herbs, this dish is a powerhouse of nutrients. Enjoy! Makes 20cm round […]
Ancient Babylonians were thought to be the first people to make New Year’s resolutions, roughly 4,000 years ago. They weren’t in quite the same format as the ones we make today (reduce my screen time), and their New Year was in March (marking the planting of the new crops). But if we want someone to
Sequencing a normal length class is challenging enough, but what about if you only have a short amount of time? How can you ensure that your students still get a well-balanced practice? Let’s look into the different ways that you can make this work as a yoga teacher. Getting the timing right in your yoga
Fiona Roberts is on a mission to provide every woman with the right to exercise. This empathetic young CEO and founder began her early career in youth and community work, and her subsequent training as a Personal Trainer led her to set up theMovement Charity. We find out all about Fiona’s journey to setting up
London is in lockdown and the once-bustling streets, shops, and cafes of our beautiful city have fallen quiet for the first time in our lifetimes. Along with a lot of other businesses, yoga studios all over the capital have had to shut up shop for now too. But out of adversity comes creativity, and many
You’ve heard of goat yoga, naked yoga and ‘doga‘ (dog yoga). But, with the ever-rising popularity of yoga, there are even more combinations of yoga with almost anything you can think of. Although I’m a firm believer in the joys of yoga on its own without any other kind of thing thrown in, it cannot
Choosing a specific style of yoga class is no mean feat. Asthanga, Vinyasa, Bikram, Satyananda, Jivamukti, Power Yoga (to name a few) bombard you from a single Google search. Several wholegrain biscuits later, once you’ve settled on a style to try out, you then have to choose a teacher and a location. No such headache
Emma Newlyn is a yoga teacher, Ayurvedic massage therapist, trained herbalist, wellbeing coach, and nature enthusiast. We talk to her about how she found Ayurveda, what Ayurvedic tips she’d offer to get through lockdown, and the full details of her early morning routine. 1. Where did your passion for Ayurvedic medicine come from? As well
