Neck Pain
Cheeky Yogi, Nutrition, Uncategorized, Wellbeing

The Cheeky Yogi and her Scientific Experiments

I am turning into a bit of a sleuth/scientist. So much so that I reckon I could give Sherlock Holmes and Marie Curie a run for their money. No longer able to read a single paragraph of a blog, book or report without double checking and cross referencing everything. I have taken my investigations even […]

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Improvement Obstacles

March Yoga News Review: Yoga Cures Cancer?

Every month we round up all the most exciting happenings in the yoga community that you should know about or ought not to miss. Yoga and the Government At the beginning of March, the NHS pledged to spend £600 million on yoga, zumba and mindfulness sessions for doctors and nurses in order to look after

Art and Grief

How Art And Yoga Can Help Manage Grief

Losing a loved one is considered one of the most stressful life-changing events (as found in the Holmes-Rahe Stress Inventory.) For this reason, a variety of professional and natural/alternative approaches are useful to help those who are grieving. Art – especially art therapy, has proven successful among bereaved people of all ages. As Jean M Gidlund stated in her

Ayurveda and Self belief
Ayurveda, Uncategorized

Interview: Emma Newlyn On How Ayurveda And Nature Help Our Self-belief

Emma Newlyn is a yoga teacher, Ayurvedic massage therapist, trained herbalist, wellbeing coach, and nature enthusiast. We talk to her about how she found Ayurveda, what Ayurvedic tips she’d offer to get through lockdown, and the full details of her early morning routine. 1. Where did your passion for Ayurvedic medicine come from? As well

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Yoga prescription
Practice, Self Care, Uncategorized

Applying the lessons of pregnancy yoga into our practice

Poppy Pickles recalls her introduction to yoga through antenatal yoga, and reflects that the lessons she learnt then are still useful in her practice today.  From the beginnings of getting to know her body from the inside out, to the practical implications post-pregnancy, many lessons can be learned from pregnancy yoga.  The very first yoga

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