iyengar

Parental Fatigue
Practice, Social

Parental Fatigue Syndrome – why you should hit yoga practice, not the kids

The Problem Being a parent is exhausting – no two ways about it. If you’re the parent of under twos it is physically relentless.  You are weightlifting little humans all day long, never quite getting enough sleep, and trying to fit in everything that you did before in order to prove that ‘being a parent’ […]

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Fascia Knowledge
Social

New Year’s Yoga Resolutions and how to Keep Them

Ancient Babylonians were thought to be the first people to make New Year’s resolutions, roughly 4,000 years ago. They weren’t in quite the same format as the ones we make today (reduce my screen time), and their New Year was in March (marking the planting of the new crops).  But if we want someone to

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Headstand Preparation
Practice

The 5 Basic Principles of Yoga Sequencing

You know when you’ve been to a really great class. You were moved seamlessly through warm up poses, into active invigorating poses, into a really deep peak pose and then smoothly cooled down to the final Śavāsana. You ache the next day in a satisfying, you’ve-worked-in-all-the-right-places kind of way. If you’re a yoga teacher, or

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Healthy Eating
Health, Self Care

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone. But the forecast this week says that

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Condensed Class
Social

Let Yoga Take Care of YOU this Christmas

Yoga is a fantastic way to tune back into yourself, especially over the Christmas period when over-indulgence and stress can run high. Here Poppy Pickles delves into some yoga techniques for self-care at Christmas. As the darkness of midwinter encroaches, the barometer plunges and the trees have shed all but a few leaves. We start

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