Headstand Preparation
Asana, Practice

Perfect Poses to Prep for Headstand

Headstand is one of my favourite poses. A headstand demands much. It requires strength AND flexibility, but that is not all. Turning upside-down and balancing on your head takes courage. And self-belief. A headstand is a mental and physical challenge that, once mastered, continues to be a highlight of time spent on the mat. Though

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Meditation Change
Asana, Department, Graduates, Health, Philosophy, Practice, Social, Yogis Guide

Can Meditation and Tai Chi Change Your DNA??

Meditation and Tai Chi don’t just calm the mind – they seem to affect our DNA too. Evidence has emerged that these ‘mind-body practices’ reduce the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. It has been found that genes related to inflammation become less active in people practising

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YogaLondon Training
On Yoga Teaching

YogaLondon: Yoga Teacher in Training; weekend 7 & 8

We are ambassadors in this long line of teaching Weekend 7 Our second time doing the sequence without visuals – it was great except my hamstrings paid for it a little as I ran to class. Saturday Yoga London teacher Jo took our Saturday practice with the help of Chris and Anna from my course

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